Upcoming Events
Bursting with Love with NECTAR OF SOUNDS
Plan on leaving with your heart warm and fuzzy! This a valentines special where we aim to bask in heart magic. We will enjoy an array of practices such as mantra, pranayama, meditation and sound to bring you back to centre and ready to share your own heart magic with the world.
Please wear comfortable clothes, bring a water bottle, and anything to create your nest with - shawl, blanket, socks etc.
We will finish with a bowl of soul, tea and a yarn to finish the evening.
Exchange is $60, please email vanessa@sunrisemeditations.com to reserve your spot.
Equinox Circle with ZEN WITH YEN
Ritual and Sound to celebrate the Autumnal Equinox. Call in the medicine to prepare you for your retreat into the darkness. Allow Yen and Vanessa’s feminine magic to balm your soul in the medicine you need and lull you into a landscape of surrender you’ll not want to rouse from!
Please wear comfortable clothing, bring a notepad and pen, and anything you need to prepare your nest i.e shawl, blanket, comfy socks.
Exchange is $40. Please reserve your spot through emailing vanessa@sunrisemeditations.com
Full Moon Circle
Divinity. Creativity. Courage.
You are the main event of this circle. How far can you lean? How can you be witnessed? Can you follow the urge? This circle is a little different as we call on YOU to be both the vessel and the creator. Can you empty yourself enough to give, take - and (most importantly) remain curious? This circle will have you laughing at the cosmic joke.
Exchange is $30. Please reserve your place by emailing vanessa@sunrisemeditations.com.
Please bring a notepad and pen, a drink bottle and anything you need to create your nest - i.e a shawl, blanket and cozy socks.
Shamanic Drum Journey with Saga and NECTAR OF SOUNDS
The art of weaving our dreams comes alive, as we journey with Norse Goddess Sága, the goddess associated with wisdom, storytelling, and history.
Her name, derived from the Old Norse word "saga," means "story" or "tale," highlighting her role as a custodian of oral traditions and knowledge.
In telling stories, we pass down wisdom, turning the mortal into immortal by seeing the divine in all. We preserve cultural heritage, turn mundane into poetry, and can see the importance of remembering the past to guide our future.
We call on Sága to support us on our journey into the New Year, as she helps us recognise what stories have been holding us back; and what we are ready to birth, revive and cultivate in 2025.
We will finish with a transformative sound meditation with Nectar of Sounds which includes the handpan, shamanic drum and singing bowls. Nectar of Sounds uses his heart to deliver messages of safety and serenity as he communes with the divine through his instruments.
Purchase tickets through vanessa@sunrisemeditations.com or on the link below.
Healing the Heart - A Women's Circle
Join us for an intimate gathering of women, where we will come together to heal our hearts, share our stories, and support each other.
The Foundations of Meditation
This workshop is aimed at people beggining their meditation journey, or intermediates looking at making small, concise changes to help them strengthen their practice.
In this non-dogmatic approach, you will discover the fundamentals of meditation and how to structure and support your practice so that you can develop a consistant practice. You will be guided through a number of fundamental meditations to help you find inner peace and clarity.
You'll also recieve a booklet containing all of the practices and information we cover in the workshop. Tea, coffee and snacks are provided.
Full Moon Circle
Each fortnight will be different, encompassing shamanic journeying, meditation, authentic sharing, ecstatic dance etc. The next dates are Friday Sep 13th and Friday Oct 4th
There will be a shared dinner afterwards, so please bring something to share. Please bring anything else you need to be comfortable, including a blanket, warm clothes, socks, a drink bottle and a notepad and pen.
Spaces are limited. The cost is $25 for concession and $30 full price.
New Moon Ceremony
Each fortnight will be different, encompassing shamanic journeying, meditation, authentic sharing, ecstatic dance etc.
Please bring anything you need to be comfortable, including a blanket, warm clothes, socks, a drink bottle and a notepad and pen.
Spaces are limited. The cost is $25 for concession and $30 full price.
Donation based Movement and Meditation @ Mirosuna
A community class open for all, where we are able to decompress from the week that has passed, and bask in timelessness and nourishment for the week ahead. Expect entle movement weaved with guided meditation and healing sound immersion at this beautiful sanctuary tucked away in the heart of the city. Book through the Mirosuna app.
Please wear warm and comfortable clothing, bring a notepad and pen and a water bottle.
Finding Flow
A 7 week journey that will guide individuals into a deeper knowing of their energetic bodies and how this relates to their everyday life. This journey will help individuals gain awareness of where they may be stuck, and how to find ways to cleanse and strengthen each corresponding chakra to create more alignment and less dis-ease. Vanessa helps people to deepen and commit to their spiritual practice, leading them back to their hearts and connecting them with divine wisdom and love. This journey combines meditation, shamanic journeying, and earth wisdom to help develop each person’s own relationship with the elements of fire, water, earth, and air, their own cyclical nature of life and death, and creating a container to play, share, learn and grow from each other.
We ask that each person commit to the 7 weeks, unless discussed otherwise with Vanessa and/or the Flowst8 team to arrange a recorded catch up. A $50 deposit will guarantee one of the 12 spots, and returned on completion of the 7 weeks. Non-members are welcome to join at the early bird price of $222 before 31st December and $255 afterwards.
Meditation & Movement
Based at Inhawi hostel in Sliema on Wednesday evenings, join us for a guided meditation and gentle movements to connect us with our power and ground us so that we may connect through the heart. This class begins at 18.00 and lasts approximately an hour. It is donation based.
A journey through the chakras
Experience their energy and how they impact your spiritual, emotional and physical health through meditation and somatic movement. Limited to four spots.
Wednesday Evening Meditation (IN PERSON)
Join a weekly drop-in class of meditation and guided visualization with like-minded individuals. Expand your skills and concentration whilst feeling safe, nourished, supported, and connected. Bring a mat, cushion or something to sit on, and wear comfortable clothes. You may like to bring a note pad and pen.
This is donation based. You MUST reserve your spot as spaces are limited.
Guided Visualisation with Vanessa
Start your day off with morning meditation with Vanessa. Through the BU - EVOLUTION app, you can join a guided visualisation with Vanessa three times a week on Monday’s, Wendesday’s and Friday’s at 7AM BST and have access to many more classes.